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My birthday was on April 5. During the past two weeks, in my office within a span of 7 days there were 5 BIRTHDAYS = LOTS of sweet, my favorite being INSOMNIA COOKIES. I ATE and I ATE and I ATE.
I kept as close to my morning regimen as possible. With a couple of evening events, I was able to sustain my morning 'ritual' of juicing and 1 hour cycling. Thankful for that. I also attended a few spinning classes during lunch with also kept me going. Yesterday I was finally able to get out. I bicycled 50.3 miles and today Sunday, 35 miles. I ATE WHAT I WANTED on both days. Yesterday for lunch I had Turkish food:Hummus, Baba, eggplant, 'restaurant-home-made' bread and AFP (YUM!!). Today I made two pancakes w/eggs and potatoes, and Italian for dinner: baked ziti, with AFP, veggies and salad.
PHENOMENALLY I was still able to lose .6 pounds, but I know it is because I've been exercising like CRAZY. Now that the bulk of birthdays have passed, I look forward to sustaining my morning Juice/oatmeal coffee regimen with the AM spin, exercise during lunch, with a left over animal flesh protein and green for dinner. Oatmeal for lunch. Things are getting GOOD. I will reach my goal.... I WILL!! Thankful to the universe, family, friends and all support! -LT
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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