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Weight History
showing entries 1 to 3 of 3
17 April 2016
My birthday was on April 5. During the past two weeks, in my office within a span of 7 days there were 5 BIRTHDAYS = LOTS of sweet, my favorite being INSOMNIA COOKIES. I ATE and I ATE and I ATE.
I kept as close to my morning regimen as possible. With a couple of evening events, I was able to sustain my morning 'ritual' of juicing and 1 hour cycling. Thankful for that. I also attended a few spinning classes during lunch with also kept me going. Yesterday I was finally able to get out. I bicycled 50.3 miles and today Sunday, 35 miles. I ATE WHAT I WANTED on both days. Yesterday for lunch I had Turkish food:Hummus, Baba, eggplant, 'restaurant-home-made' bread and AFP (YUM!!). Today I made two pancakes w/eggs and potatoes, and Italian for dinner: baked ziti, with AFP, veggies and salad.
PHENOMENALLY I was still able to lose .6 pounds, but I know it is because I've been exercising like CRAZY. Now that the bulk of birthdays have passed, I look forward to sustaining my morning Juice/oatmeal coffee regimen with the AM spin, exercise during lunch, with a left over animal flesh protein and green for dinner. Oatmeal for lunch. Things are getting GOOD. I will reach my goal.... I WILL!! Thankful to the universe, family, friends and all support! -LT
Weigh-in:
193.8 lb
lost so far:
6.2 lb
still to go:
43.8 lb
Diet followed reasonably well
(1 comment)
losing 0.3 lb a week
03 April 2016
Food intake schedule: Juicing first thing in the morning helps get the body focused on it's best 'food-intake direction'
430am: wake
435-445 Juice: dandelion, kale, carrot, ginger, parsley (knock it down - DOES NOT TASTE GOOD)
450-550: at-home spin bike 1 hour
6-7 ready for work
7-8 leave arrive to work
8-9 oatmeal medley w/tj's omega nu/berry mix and one small creamer
10-1120-raw almonds or red bell slices and hummus, or ezekiel and hummus
1120-12-oatmeal medley
1215/30-2 Spin class (Mon or Tues/Thurs)
2-3 Personal Trainer (Mon or Wed/Fri
3-5 Lunch diner leftovers/Green salad medley with protein (tofu veganaise onions cranberries almond slices)
5-7 home, dinner heavy green base w/flesh protein: chicken, cow, fish
Weigh-in:
194.4 lb
lost so far:
5.6 lb
still to go:
44.4 lb
Diet followed reasonably well
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losing 2.6 lb a week
19 March 2016
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
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