kthyjmrls's Journal, 10 November 2011

170.2 lb Lost so far: 22.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 37.55g | Prot: 56.98g | Carb: 152.14g.   Breakfast: 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern. Lunch: Instant Oatmeal - Peaches & Cream, Honey Smacks Cereal. Dinner: Tostados 100% White Corn Tortilla Chips, Chicken Meat (Roasting), Mexican Rice. Snacks/Other: Lucky Charms Treats. more...

2205 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...