indyman777's Journal, 11 January 2010

162.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 55.50g | Prot: 47.66g | Carb: 122.82g.   Lunch: White Bread, Premium Natural Hickory Smoked Ham. Dinner: Chunky Peanut Butter (with Salt), Buttery Homestyle Flavored Mashed Potatoes, Large White Bread. more...

2719 kcal

Activities & Exercise: Volleyball - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...