Weigh In record (no journal entry) for 17 April 2016
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146.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1100 kcal
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Fat: 45.27g | Prot: 47.76g | Carb: 130.17g.
Breakfast: Bagel, Puffed Rice Cake without Salt, Coffee, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Calavo Avocado, Pork Chop. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Pineapple, Tangerine, Millville Krispy Treats Rice Squares, BelGioioso Fresh Mozzarella Cheese, Pear. more...
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losing 0.1 lb a week
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