Weigh In record (no journal entry) for 10 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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3593 kcal
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Fat: 209.54g | Prot: 172.35g | Carb: 255.03g.
Breakfast: Hash Brown, Egg McMuffin, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Old World Flat Bread Wheat, Baby Swiss Cheese, Light Mayonnaise. Dinner: Honey Mustard Dipping Sauce, French Onion Soup (Bowl), Side Bread & Butter, Bloomin' Onion, Aussie Fries, Alice Springs Chicken. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars. more...
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3196 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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