Weigh In record (no journal entry) for 17 April 2016
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129.2 lb
Lost so far: 48.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1304 kcal
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Fat: 44.25g | Prot: 134.97g | Carb: 94.54g.
Breakfast: Thomas' Chocolate Banana Bread, Egg White, Egg, Spinach, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: No Name Mayonnaise, Kerrygold Dubliner Irish Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water, Kraft Fat Free Shredded Mozzarella Cheese, Quaker Rice Cakes - Lightly Salted. Dinner: Quaker Rice Cakes - White Cheddar, Quest Protein Chips BBQ, Strawberries, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, No Name Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Kool-Aid Kool-Aid sugar free jello, Arctic Zero Brownie Blast, Promera Concret Chocolate Smores Whey, muscle pharm combat crunch birthday cake, nuts n more coconut pb nuts m more coconut pb, Promera Concret Chocolate Smores Whey, Egg White, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 1.8 lb a week
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