Weigh In record (no journal entry) for 17 April 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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460 kcal
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Fat: 14.75g | Prot: 14.00g | Carb: 65.75g.
Breakfast: Alpenrose 2% Reduced Fat Milk, Trader Joe's Everything Bagel, Philadelphia Regular Cream Cheese Spread. more...
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steady weight
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tmsusmilch's weight history
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