Weigh In record (no journal entry) for 17 April 2016
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1838 kcal
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Fat: 70.96g | Prot: 164.73g | Carb: 134.97g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Egg Whites, Finlandia Muenster Cheese Slices, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Madhava Coconut Sugar. Lunch: Wish-Bone Ranch Dressing, Smart Chicken Chicken Tenderloins, Eating Right Peeled Baby-cut Carrots, Kirkland Signature Greek Yogurt - Blueberry. Dinner: Organic Prairie Organic Ground Turkey Chub. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Apples, Bananas, 365 Organic Crunchy Peanut Butter, Bananas. more...
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losing 2.8 lb a week
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