hunterrider's Journal, 17 April 2016

153.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 62.75g | Prot: 88.16g | Carb: 265.87g.   Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Taco Bell Caramel Apple Empanada, Taco Bell Cheesy Bean & Rice Burrito, Fuji Apples. Snacks/Other: Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...

1953 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...