Weigh In record (no journal entry) for 17 April 2016
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1966 kcal
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Fat: 78.27g | Prot: 115.05g | Carb: 196.00g.
Breakfast: Smart Beat Smart Squeeze Nonfat Margarine Spread, Krusteaz Oat Bran Pancake Mix, Kroger Eggs (Large), Cary's Sugar Free Syrup, Not Just Nutrition Not Just Protein. Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Kroger Homestyle Caesar Croutons, Private Selection Parmesan Cheese Wedge, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce. Snacks/Other: Meijer Apple Strudel Sticks, Apple Fritter. more...
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2193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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