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Body Fat 7.5
Muscle 43.5
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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592 kcal
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Fat: 40.25g | Prot: 10.99g | Carb: 57.88g.
Breakfast: Avocados, Best Yet Original Saltine Crackers. Snacks/Other: Fruit, Planters Trail Mix Nuts, Seeds & Raisins. more...
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gaining 7.0 lb a week
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