Weigh In record (no journal entry) for 17 April 2016
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184.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1895 kcal
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Fat: 49.24g | Prot: 74.63g | Carb: 283.52g.
Breakfast: Mulino Bianco Crostatina all'albicocca, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Novi Cioccolato Fondente Extra, Nocciole, Mandorle Sbucciate, Biscotto Integrale. Lunch: Pane Bianco, Vitello Tonnato, Hamburger di Soia, Bonduelle Natura in Padella Mais Carote Fagiolini. Dinner: Carrefour Arrosto di Tacchino, Pane Bianco. Snacks/Other: Fragole, Banana, Mela, Tiramisù, Enervit Enervitene Gel, Banana. more...
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3399 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 1 hour and 2 minutes, Standing - 5 hours, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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