lmmorris23's Journal, 17 April 2016

165.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 63.11g | Prot: 159.36g | Carb: 97.30g.   Breakfast: Isagenix Natural Accelerator, Isagenix Fiber Pro, Isagenix IsaGreens, BodyLab liquid gold, Isagenix IsaLean Pro, Isagenix Ionix Supreme. Lunch: Isagenix Fiber Pro, Isagenix IsaLean Pro, Isagenix IsaFruits, BodyLab liquid gold, Isagenix Natural Accelerator. Dinner: Guacamole, Primo Red Kidney Beans, Garden Cuts Green Leaf Lettuce, Member's Mark Medium Cooked Shrimp. Snacks/Other: Boiled Egg, Asparagus, Isagenix Chocolate Snacks!, Trader Joe's Raw Almonds, Baked or Broiled Cod. more...

3002 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...