Weigh In record (no journal entry) for 10 November 2011
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127.3 lb
Lost so far: 22.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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790 kcal
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Fat: 20.16g | Prot: 27.68g | Carb: 136.90g.
Breakfast: Toasted Oat Cereal, Almond Breeze Unsweetened Vanilla. Lunch: kidney1 veggie2 6tomato soup. Dinner: Toasted Oat Cereal, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Chewy Bars - Oat & Caramel. more...
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losing 2.5 lb a week
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josie570's weight history
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