Weigh In record (no journal entry) for 11 January 2010
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110.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1781 kcal
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Fat: 81.22g | Prot: 115.72g | Carb: 185.00g.
Breakfast: Coffee, Coffee Mate Sugar Free, Soy Protein Powder, splenda, fish oil, Coffee Mate Sugar Free, Coffee, Whole Ground Flaxseed Meal, silk light vanilla soy milk, Strawberries. Lunch: No Sugar Added Yogurt, Winn Dixie Honey Smoked Turkey Breast, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Smart Balance Spread Olive Oil, Jalapeno Pepper, Vinegar, Extra Virgin Olive Oil, Tomato, Sweet Potato, BBQ Sauce, Pulled Pork. Snacks/Other: Lance 100 Calorie Toast Cheese, Tangerine, Smart Balance Creamy Peanut Butter, Thomas Lite Whole Grain English Muffin, Jello Pudding Sugarfree. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 1.6 lb a week
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