torekeny's Journal, 09 November 2011

169.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 59.86g | Prot: 39.90g | Carb: 196.00g.   Breakfast: rockstar no carb. Dinner: roasted red pepper soup, select harvest vegetable soup, bush's best baked beans, macaroni salad, ballpark bun-size hot dog. Snacks/Other: rold gold pretzels, Chocolate Miniatures, crisp cereal, ritz bitz cheese, carrot juice, orange juice, kit kat. more...

3015 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 1 hour, Housework - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...