Weigh In record (no journal entry) for 17 April 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2153 kcal
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Fat: 28.45g | Prot: 189.28g | Carb: 262.63g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Olive Oil, Asda Chicken Breast, Ainsley Harriott Moroccan Medley Cous Cous. Dinner: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tomatoes, Tesco Iceberg Lettuce, sainsburys basics cooked ham, McDonald's Low Fat Balsamic Dressing, Ainsley Harriott Moroccan Medley Cous Cous. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Cod and Salmon Fish Pie, Sainsbury's Pink Bolt. more...
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steady weight
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