Pine Vallet Rita's Journal, 09 November 2011

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Weigh In record (no journal entry) for 09 November 2011

147.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

1203 kcal

Fat: 48.45g | Prot: 58.54g | Carb: 73.52g. Breakfast: Chicken Frankfurter or Hot Dog, Cottage Cheese (Nonfat), greek yogurt. Lunch: almonds, salsa. Dinner: Fettuccine. Snacks/Other: wine. more...

1750 kcal

Activities & Exercise: Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week

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Pine Vallet Rita's Journal, 09 November 2011

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