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amills
Journal
11 Jan 10
amills's Journal, 11 January 2010
amills's Profile
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Weigh In record (no journal entry) for 11 January 2010
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
626 kcal
Fat: 37.32g | Prot: 56.05g | Carb: 15.12g.
Breakfast:
salad dressing, Part Skim Mozzarella Cheese, chopped lettuce.
Lunch:
chicken drumstick, pork , mix veggies.
Snacks/Other:
coffee mate.
more...
2232 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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