Weigh In record (no journal entry) for 17 April 2016
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174.8 lb
Lost so far: 4.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2078 kcal
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Fat: 64.24g | Prot: 89.71g | Carb: 295.67g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: Dion's Chicken Caesar Salad. Dinner: Cream of Chicken and Mushroom Soup (with Milk), Steamed Rice, Pork Curry, Pad Thai. Snacks/Other: Starbucks Tazo Chai Tea Latte (Venti), Starbucks Low Fat Blueberry Muffin, Φραπέ με ζαχαρίνη και γάλα. more...
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gaining 10.8 lb a week
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