clamar1286's Journal, 09 November 2011

166.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 50.27g | Prot: 108.70g | Carb: 165.72g.   Lunch: Potato Chips, 12" Club. Dinner: Baked or Broiled Fish, Oil Popped Popcorn (Microwaved). Snacks/Other: Apples. more...

2100 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...