Weigh In record (no journal entry) for 09 November 2011
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167.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1579 kcal
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Fat: 43.31g | Prot: 80.09g | Carb: 222.29g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Amaretto Coffee Creamer. Lunch: Grilled Chicken on the Barbie. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Grape Jelly, Extra Crunchy Peanut Butter, White Bread, Macaroni & Cheese. more...
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gaining 0.1 lb a week
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