Pington's Journal, 17 April 2016

133.8 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 35.12g | Prot: 35.22g | Carb: 154.30g.   Lunch: Nescafe Latte, Fried Rice. Dinner: Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Garlic, Long Rice Noodles, Ground Beef (95% Lean / 5% Fat), White Rice (Short-Grain, Cooked). Snacks/Other: Sweetened Condensed Milk, White Bread. more...

1666 kcal

Activities & Exercise: EZ+60 lift - 20 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, EZ thrive 8 mins - 16 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...