Weigh In record (no journal entry) for 16 April 2016
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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712 kcal
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Fat: 34.18g | Prot: 22.62g | Carb: 75.88g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Stop & Shop Baby Carrots, The Biggest Loser Celery Sticks, Chicken Stock. Dinner: Boiled Egg. Snacks/Other: Milk (Whole Milk), Publix Vanilla Cake with Buttercream Icing, HEB Trail Mix Antioxidant Indulgence. more...
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losing 2.3 lb a week
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