Weigh In record (no journal entry) for 16 April 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1288 kcal
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Fat: 36.17g | Prot: 38.43g | Carb: 209.53g.
Breakfast: Horizon Organic Fat Free Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Meatless Lo Mein. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cantaloupe Melons. more...
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gaining 0.3 lb a week
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vmason11's weight history
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