Weigh In record (no journal entry) for 16 April 2016
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160.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1279 kcal
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Fat: 62.91g | Prot: 81.55g | Carb: 108.73g.
Breakfast: Calavo guacamole authentic recipe - mild spice, Red Apple Cheese swiss cheese, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains whole grain ancient 12 grains, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Carl Buddig Wafer Thin Ham. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Silk Organic Unsweetened Soymilk, Banana, Pepperidge Farm Milano Cookies - Double Chocolate. more...
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1858 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Alexander Flores's weight history
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