cathytobias's Journal, 16 April 2016

287.0 lb Lost so far: 16.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 37.08g | Prot: 61.39g | Carb: 80.35g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Egg. Lunch: Parmesan Cheese (Grated), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Stir Fried Vegetables, Chicken Breast, Kikkoman Teriyaki Sauce. Snacks/Other: Pear. more...

3991 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...