lmmorris23's Journal, 16 April 2016

164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 45.66g | Prot: 106.01g | Carb: 113.67g.   Breakfast: Isagenix Ionix Supreme, Isagenix IsaFruits, Isagenix IsaPro, Isagenix IsaLean Pro, BodyLab liquid gold, Isagenix Natural Accelerator. Lunch: Quinoa (Cooked), Amy's Black Bean Veggie Burger, Mixed Salad Greens. Dinner: Baked or Broiled Cod, BodyLab liquid gold, Isagenix IsaPro. Snacks/Other: Woodstock Farms Black Mission Figs, Kale, Progresso Vegetable Classics Lentil Soup, Isagenix Amped Fuel, Isagenix Amped NOX. more...

2203 kcal

Activities & Exercise: Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...