Weigh In record (no journal entry) for 16 April 2016
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176.1 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1380 kcal
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Fat: 71.34g | Prot: 107.51g | Carb: 66.42g.
Breakfast: Café com Leite Integral, Itambé Requeijão Tradicional, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Mix de Gergelim. Lunch: Ovo Cozido, Salada de Folhas, Filé de Frango Grelhado. Dinner: Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Polenghi Polenguinho Cheddar, Seara Presunto Cozido, Leite (Leite Integral), Café com Leite Integral, Nestlé Nesfit Cacau e Cereais. more...
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gaining 0.1 lb a week
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