ashleyclare81's Journal, 11 January 2010

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 19.00g | Prot: 14.00g | Carb: 185.00g.   Breakfast: Blueprint Cleanse Cashew Nut Milk, Blueprint Cleanse Spicy Lemonade, Blueprint Cleanse pineapple apple mint juice, blueprint cleanse. Lunch: blueprint cleanse green apple juice. Dinner: blueprint cleanse green apple. more...

2253 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...