SSN585's Journal, 16 April 2016

241.8 lb Lost so far: 19.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 70.41g | Prot: 58.63g | Carb: 37.33g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Dinner: Zucchini, Onions, Bell Peppers, Bertolli Extra Light Olive Oil, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Yuengling Traditional Lager, Michelob Ultra Light Beer. more...

3823 kcal

Activities & Exercise: Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...