gbirmin's Journal, 16 April 2016

187.0 lb Lost so far: 1.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2998 kcal

Fat: 113.65g | Prot: 99.76g | Carb: 259.23g.   Breakfast: Quaker Quick Oats (3-5 Min), Water, Espresso Coffee, Earth's Own Almond Fresh, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds. Lunch: Custard Pie (Individual Size or Tart), Fried Floured or Breaded Fish, Grilled Cheese Sandwich. Dinner: Sweet Red Peppers, Red Table Wine, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Parnoosh Delicious Pitted Dates, Oatfield Licorice Toffee, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Farmers Market Oatmeal Chocolate Chip Cookie. more...

2788 kcal

Activities & Exercise: Driving - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...