DanielZi's Journal, 16 April 2016

194.0 lb Lost so far: 50.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 77.88g | Prot: 89.88g | Carb: 178.92g.   Breakfast: Kalassi Rice Cracker Cheese. Lunch: Habib's Pastel de Carne, Rabanetes, Berinjela Cozida, Brócolis, Tempura de Vegetais, Salada Verde Mista, Pepino (Descascado), Beterrabas, Frango a Milanesa. Dinner: Kibon Sorvete de Creme, Salad Creations Wrap de Salmão. Snacks/Other: Häagen-Dazs Sorvete Chocolate Mid Night Cookies. more...

2328 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...