Keddie's Journal, 16 April 2016

327.4 lb Lost so far: 12.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

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4596 kcal

Fat: 184.39g | Prot: 207.78g | Carb: 480.55g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: SeaPak Breaded Butterfly Shrimp, Kroger Cocktail Sauce. Dinner: Wegmans BBQ Pulled Pork, Macaroni or Noodles with Cheese, America's Choice Bacon Thick Sliced, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Cold Stone Creamery Oreo Overload (Like It), Baskin-Robbins Jamoca Almond Fudge Ice Cream. more...

3867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...