Weigh In record (no journal entry) for 16 April 2016
|
146.4 lb
Lost so far: 40.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2016:
|
843 kcal
|
Fat: 29.38g | Prot: 82.22g | Carb: 73.91g.
Breakfast: Молоко Простоквашино 1,0%, Помідор, Сир Exquisa Fitline 0,2%, Хлібці-Удальці Житні, Яйце-Пашот. Lunch: Апельсин, Яблуко, Салат 21 (овочевий), Лазанья з індичкою та печерицями. Dinner: Салат 21 (овочевий), Телятина, Йогурт Активія 0,05%. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
|
|
3469 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 35 minutes, Grocery Shopping - 40 minutes, Sitting - 45 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 15 minutes, Cooking - 2 hours and 45 minutes. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikrobaka's weight history
|