tenjack's Journal, 16 April 2016

207.7 lb Lost so far: 19.1 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 81.58g | Prot: 86.90g | Carb: 269.88g.   Breakfast: Cantaloupe Melons, Bananas, Milk (Nonfat), Strawberries, Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Chicken Bowl. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large). Snacks/Other: Apples. more...

3030 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 39 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...