Weigh In record (no journal entry) for 16 April 2016
|
167.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
1254 kcal
|
Fat: 75.20g | Prot: 99.55g | Carb: 45.79g.
Breakfast: Egg, Heavy Cream. Lunch: Bell Peppers, Chicken Breast, Spinach. Dinner: Publix Red Bell Pepper, Kirkland Signature Stuffed Salmon. Snacks/Other: Ghirardelli Dark Chocolate Chips, Almonds, Gouda Cheese, Ghirardelli Dark Chocolate Chips, Almonds, Cream Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|