Weigh In record (no journal entry) for 16 April 2016
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229.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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2906 kcal
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Fat: 62.84g | Prot: 115.08g | Carb: 381.47g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Plain Pancakes. Lunch: Energy Kitchen Homestyle Potatoes, Juanita's Foods Tortilla Chips, Fried Beef Steak, Spanish Rice, Ham and Cheese Sandwich. Dinner: Coca-Cola Coca-Cola Classic, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Lagunitas Lagunitas IPA, Joy Cone Old-fashioned Sugar Cones, Kroger Rainbow Sherbert, Doritos Nacho Cheese Tortilla Chips (28g), Snyder's of Hanover Sourdough Hard Pretzels, Tims Cascade Snacks Original Popcorn. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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chewnins's weight history
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