Weigh In record (no journal entry) for 16 April 2016
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226.0 lb
Lost so far: 119.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1110 kcal
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Fat: 55.42g | Prot: 63.78g | Carb: 94.07g.
Breakfast: Chobani Flip Tropical Escape. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Natural Grain 12 Grain Bread, Kraft Deli Deluxe American Cheese Slices, Blue Plate Light Mayonnaise, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Cajun Pork Boudin. Snacks/Other: Heinz Tomato Ketchup, Blue Plate Light Mayonnaise, Boiled or Steamed Crayfish. more...
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losing 1.8 lb a week
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