Weigh In record (no journal entry) for 16 April 2016
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1347 kcal
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Fat: 34.65g | Prot: 94.49g | Carb: 158.14g.
Breakfast: Coffee (made from Ground), Splenda No Calorie Sweetener. Lunch: Dannon Light & Fit Yogurt - Vanilla, Kashi GOLEAN Crisp! Cinnamon Crumble. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Avocados, Food Lion Boneless Skinless Chicken Breast Tenderloins, Rainbo Old Fashion Enriched Milk Bread, Rainbo Hot Dog Enriched Buns. Snacks/Other: Brownie, Vitacost Creatine, Cellucor Cinnamon Swirl Whey Protein, Body Fortress 100% Glutamine Powder. more...
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4315 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 42 minutes, morning pt - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 38 minutes. more...
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losing 3.5 lb a week
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