Weigh In record (no journal entry) for 16 April 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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430 kcal
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Fat: 13.50g | Prot: 12.00g | Carb: 63.00g.
Lunch: Philadelphia Regular Cream Cheese Spread, Trader Joe's Everything Bagel. more...
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gaining 17.5 lb a week
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tmsusmilch's weight history
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