Weigh In record (no journal entry) for 16 April 2016
|
169.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2016:
|
2115 kcal
|
Fat: 78.03g | Prot: 112.49g | Carb: 239.91g.
Breakfast: Ecila Queijo tipo Cottage, Pullman Pão de Forma. Lunch: Quero Feijão Carioca, Kibon Sorvete de Creme, Arroz Branco (Cozido), Cenouras, Batata Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ragazzo Filé de Frango à Parmegiana C/Penne. Snacks/Other: Empada de Frango. more...
|
|
2040 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dricdolphin's weight history
|