Weigh In record (no journal entry) for 16 April 2016
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253.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 April 2016:
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2280 kcal
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Fat: 134.61g | Prot: 88.07g | Carb: 184.81g.
Breakfast: Hormel Spam Teriyaki, Egg, Trader Joe's red coconut oil, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Metamucil Sugar Free Metamucil, Coffee. Lunch: Trader Joe's Old Fashioned Potato Salad. Dinner: Oroweat Double Fiber Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.2 lb a week
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