Weigh In record (no journal entry) for 11 January 2010
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126.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1314 kcal
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Fat: 35.20g | Prot: 92.09g | Carb: 169.67g.
Breakfast: sugar free coffee mate, Fat Free Plain Nonfat Yogurt, Whole Wheat English Muffin, Low Fat American Cheese, Egg Substitute - Southwestern, Deli Thin Sliced Smoked Ham, sugar free oatmeal. Lunch: sandwich thin, boca original, progresso light vegetable. Dinner: Green Snap Beans, ham. Snacks/Other: American Type Grapes (Slip Skin), Jicama, Light Butter Microwave Popcorn, roasted almonds, orange, sugar free gelatin, soy milk, reduced fat peanut butter. more...
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gaining 2.9 lb a week
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