Weigh In record (no journal entry) for 09 November 2011
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2536 kcal
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Fat: 103.77g | Prot: 98.05g | Carb: 310.43g.
Breakfast: Low Fat Blueberry Yogurt. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Cherry Coke Zero. Dinner: Sour Cream, Pepper-Type Soft Drink, Southwest Ranch Dressing, Kaiser Salsa, Chips (Side), Queso (Side), Flour Tortilla John Coctosan Quesadilla - Chicken. more...
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2874 kcal
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Activities & Exercise:
Sitting - 45 minutes, Driving - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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