jt1anglais's Journal, 16 April 2016

171.4 lb Lost so far: 10.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 72.19g | Prot: 97.09g | Carb: 166.67g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Wegmans Cooked Shrimp, Butter, Safeway Red Baby Potatoes, Cooked Asparagus (from Fresh), Young Green Onions. Dinner: Brown Rice (Medium-Grain, Cooked), Fresh Direct Ginger Teriyaki Marinated Beef Skirt Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Red Table Wine, Brie Cheese, Miller Brewing Company High Life Beer, Skinny Cow Vanilla Almond Crunch Ice Cream Bar. more...

2608 kcal

Activities & Exercise: Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...