Weigh In record (no journal entry) for 16 April 2016
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192.0 lb
Lost so far: 62.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1101 kcal
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Fat: 34.87g | Prot: 48.61g | Carb: 151.09g.
Breakfast: Market Day English Muffin Breakfast Sandwich. Lunch: Russell Stover Milk Chocolate Marshmallow Eggs, Multigrain Chips, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Frieda's Cara Cara Oranges, Jolly Rancher Jelly Beans, Wegmans Watermelon. more...
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3539 kcal
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Activities & Exercise:
Housework - 1 hour, Mowing Lawn - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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