Weigh In record (no journal entry) for 09 November 2011
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1091 kcal
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Fat: 24.32g | Prot: 81.17g | Carb: 155.20g.
Breakfast: Coffee (Brewed From Grounds), Low Sodium Smoked or Cured Ham, 1% Fat Milk, Mangos, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Whole Rye Bread. Dinner: Mustard, Mixed Salad Greens, Tomatoes, Tomato Sauce (Canned), Tortilla, Whole Wheat Roll-ups, Extra Lean Ground Turkey Breast. Snacks/Other: Cheese Sweet Rolls, Apples. more...
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2407 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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