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I have been combining SOME aspects of the Adkins diet with intermittent fasting and have been having results that are WAY too easy. I also have downloaded a step counter on my phone to keep track of my activity minutes, steps walked, healthy pace steps, etc. It has really pushed me to be more active daily.
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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